Have you come to a stage where your weight refuses to budge? Have you tried everything but nothing seems to be working? Firstly let’s understand what causes weight loss plateau. During your weight loss journey, with wrong choices, you may start losing muscles and your…
Wellness is a dynamic process of making conscious choices towards a more healthy and balanced lifestyle. Can we adopt a holistic approach to life in this fast paced world? Think about an athlete who does everything possible to keep himself fit. From following a strict…